Wednesday, September 28, 2016
Get Moving With CIA!!
This year at CIA we are making a push to become better in the classroom and stay active while we are at it. On Monday we went around the playground and did stations. For the first station we did 100 jump rope, for the second we did 25 push ups, the third was 50 squats, and to finish the round we did 50 crunches. As the activities coordinator I am looking to do more station things like this that will involve doing a math problem to see how many repetitions of a certain exercise needs to be done. As we go along in the year we are going to work on exploring what our heart rate is telling us and that with play we need the correct nutrition. This next couple Monday's we will build a foundation so we can later understand what exercise and nutrition will do for our bodies along with our brains.